Life is a journey, not a destination.

Psychotherapy on the Upper West Side
Online throughout New York

Do you worry a lot, get upset easily, and find yourself losing your temper?

Do you wonder why your relationship or your career feel stuck and you can’t figure out what’s holding you back?

Are you troubled by self-doubt and wish that you could trust your own decisions?

Maybe you’re currently in crisis or you just need a helping hand. Perhaps your problems feel too big to handle or you think they’re frustratingly inconsequential. You’re seeking change in your life, but you don’t know where to begin. You want to repair emotional wounds and break old habits. You’re tired of having anxiety or sadness hold you back.

Sharing your thoughts with a trained professional can give you perspective and help you gain insight into why you make the choices you do, and help you start doing things differently.

By providing a safe, non-judgmental environment, I can help you identify what you want in life, set and reach your goals, form healthier relationships, and lead a more confident and balanced life.

Peggy Thomson, PhD, Therapy in NYC

What I Offer

I provide insight-oriented psychotherapy helping people to challenge and change the behaviors and beliefs that are holding them back in life. My specialties include…

Woman looking out at the river. Therapy for anxiety and depression in New York

Do you feel nervous or fearful with people and have difficulty reaching out? Do you lie awake at night worrying? Do you feel sad, worthless, or guilty?

LGBTQIA+ flag in NYC. Therapy for identity exploration and support in New York

Do you feel anxious, confused, or isolated by your sexual orientation? Are you worried about coming out to people you’re close to and wonder how they’ll react?

You man thinking about sexual abuse

If you know or suspect that you were sexually abused, it doesn’t have to hold you back—you have the power to regain control of your life. Therapy can help.

Father and son walking down the street together. Custody Evaluations are offered in New York

If the Court has ordered that you undergo an evaluation for determining custody, you might be worried and upset. Don’t worry. There are ways to navigate this.

Take the Next Step

Please call at 212-666-0332 or send me an email to set up a consultation.